No matter where you are on your fitness journey, there is always room for improvement! If you are just starting… congratulations!!! That...

Good morning! This is a special day! A day in which I am personally taking accountability for my downfalls with food. I've got a hundred...

So you have aged a bit since those teenage years and as you glance in the mirror, you notice some cellulite in a new spot on your body!...

You know how it goes. You’ve been good all week, you’re feeling great, you feel that you owe it to yourself to not feel strapped this...

So many of my Challengers, myself included, have been waiting for this amazing Cookbook to be released. Well, the time is now! And, I am...

My Success Tip for you today is to lean out your meal plans! That's right, we have all heard it before... more protein in your diet will...

This is a great lower body workout that I had to share! It is a preview from the 21 Day Fix's "Dirty 30" workout. Here's to sweating it...

It is June and HOT FINALLY!!! Yeay! So, along with clean eating, we need to be CLEAN DRINKING, too! It's time to hone in on what we are...

Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy...