Already day 3! Y'all are rocking it! Let's jump in with some new changes and challenges for the day! Exercise 3: Preview of Hammer and...

How did day 1 go for you??? Maybe a little sore today but mentally ready to get change rolling? Yeah... me too! Today is going to be a...

I've had so much excitement and change happening with my specific monthly challengers! I wanted to reach out and share the love! Here's...

Tune In Tuesday! Today, I would like you to challenge yourself in a new way! Create 3 affirmations (meaning a statement said with...

I am compiling my first Pinterest Challenge Group to officially kick off on monday, January 11th! Every day there will be a workout...

Hey fitness go-ers! Our 12 Day Countdown has kicked off. I know a lot of you are curious as to how the Beachbody On Demand actually...

I am going to be kicking off a FREE "12 Days to Thin-mas Challenge" that will be counting down the 12 days to Christmas! So, yep... it...

Hi Friends! Now is the time to invest in your health for a fraction of the cost! Sale runs November 23rd-December 1st! GET THEM BEFORE...

Happy Thanksgiving! I have a few tips I would like to share with you for how I walked out of my Thanksgiving meal still feeling like I am...

How is your fitness and health journey going? I am into my second trimester... yeay!!!! And, I can definitely report in that Shakeology...