So there I was, finished a healthy dinner and my parents busted out the chocolate cake of my dreams! haaha. However, I wanted to stay on...

Do you ever feel like you are just in survival mode? Like you just wake up over and over again like it's the movie Groundhogs Day? If you...

When I first started my journey with the 21 Day Fix, I was really struggling with balancing my diet. I have found so much success in...

I still remember the first time I saw someone eating a squash for their main dish at dinner. I thought it was so peculiar, so healthy,...

There are so many of us who rush through life, take care of this and that and forget to stop to smell the roses. I get caught up in that...

14 Day Handstand Challenge! But WHY??? Ok, so aside from obviously the great upper body strength and core work it takes to do a...

Thinking Thursday! Hi guys! I have some insights for you on helping you burn off belly fat, since that is most of our goals and...

After delivering my biggest baby out of 3 and carrying him transversely, I have developed a medical condition referred to as rectis...

Wow, it's time to run this thing home! What could we possibly add on today? Well, let me show you how you can propel toward your goals...

Day 4 Exercise Challenge: You guys are doing awesome!!! Day 4 already!!! Woot! Today is going to be awesome! Can you feel it in the air?...